https://theperioprincess.com/blog/periopocket daily 1.0 2022-09-17 https://images.squarespace-cdn.com/content/v1/5db7b732b0a8eb7b0bcc920c/1586210437503-BOSKFVDHPC1DJKPUY54X/yvettecovidlupus.jpg The Perio Pocket Blog - Hydroxychloroquine, Lupus, and Covid… Is this lupus medication this the answer to saving covid infected patients, and preventing coronavirus infections? https://theperioprincess.com/blog/periopocket/perioprincessorpelotonprodigy monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/5db7b732b0a8eb7b0bcc920c/e0e877dc-b5bb-4032-a735-6ce8e38d1d19/pelotonyc2.JPG The Perio Pocket Blog - Perio Princess or Peloton Prodigy - So, what did I learn from being terrible at Peloton and what can we all apply to daily practice? I’m not sure. Maybe the lesson is: try your best, and even if you’re not in first place keep going, keep showing up? . https://images.squarespace-cdn.com/content/v1/5db7b732b0a8eb7b0bcc920c/31db3fd3-4d47-49cd-b0ba-5b38236d0982/pelotonyc.JPG The Perio Pocket Blog - Perio Princess or Peloton Prodigy - New Year New ME! Actually, who am I kidding? Same person…It’s still me. BUT— it is a new year! And with that, comes new opportunities (and new corona variants). Again, kidding….well kinda…. I can’t help but feel a little pessimistic, even a little bit of Groundhog’s Day syndrome when reflecting on 2021 and trying to anticipate what 2022 has in store. We’ve been here before, hoping things would to go back to “normal,” and just when we started to feel like we were in the clear… another variant popped up. Looking DIRECTLY at you Omicron— https://theperioprincess.com/blog/periopocket/featured monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/5db7b732b0a8eb7b0bcc920c/1629249329436-48SZHF705FGCAPOPZ5J6/pocketprincess.PNG The Perio Pocket Blog - Featured In. - Email: theperiopocket@gmail.com for freelance writing business inquiries and pricing. est. 2019 https://theperioprincess.com/blog/periopocket/5hackstocareforyourgums monthly 0.5 2021-06-18 https://images.squarespace-cdn.com/content/v1/5db7b732b0a8eb7b0bcc920c/1624054681498-ULRA2R2DH32D9C0EGCEY/5hacksoralcare.JPG The Perio Pocket Blog - “Motivate Patients To Care For Their Gums. 5 Hacks For Young Dentists.” - Gum health is whole body health! Motivating patients can be difficult, especially for young dentists. By knowing what oral hygiene tools to recommend, showing patients that we care, and applying these hacks, young dentists will encourage their patients to be proactive and preventative when it comes to caring for their gums. https://theperioprincess.com/blog/periopocket/essentialworker monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/5db7b732b0a8eb7b0bcc920c/1614490275594-M97XU2WZNYHW1GI365NY/Perioprincessn95.jpeg The Perio Pocket Blog - Looking Beyond the Mask - Essential Workers & Looking Beyond the Mask https://theperioprincess.com/blog/periopocket/morninghuddlemonthlymeeting monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/5db7b732b0a8eb7b0bcc920c/1614487278774-Z0L4RQVHERLBR4U0T8P4/SanDiegoMorningHuddle.JPG The Perio Pocket Blog - Morning Huddle and Monthly Meetings - Morning Huddle Meant for scratching off day-to-day things such as: Scheduled and unscheduled appointments, open slots House keeping items like: x-rays, referrals, and patients wanting call backs, needing questions answered Important patient milestones and anniversaries like birthdays, graduation, and weddings Monthly Meetings Meant for tackling bigger house keeping items like: Ideas for improving customer service such as check-ins, answering calls, greeting etc. Team building like: sharing goals, discussing roadblocks, and updating the team on projects Giving recognition to team members, empowering staff to strategize, and working on building a sense of community. Fore more tips on practice management, periodontics, implant surgery, and dentistry follow me on Instagram @perio.princess https://theperioprincess.com/blog/periopocket/cpnchg294gyk9zjl5fgbjpkfdemlx6 monthly 0.5 2021-06-18 https://images.squarespace-cdn.com/content/v1/5db7b732b0a8eb7b0bcc920c/1591947535326-07PZT0NGMF5I99Y4T7IC/tedtalkprincess.JPG The Perio Pocket Blog - Public Speaking & Mini Book Review - That was all true until something happened. A turning point in my life was a near death experience that pierced into my soul so deeply, and changed my path so drastically, that I felt the need to share. (Click photo to read more) But a major problem was that I didn’t know how to tell my story. I knew one thing. My goal in sharing my story was to inspire at least one person who doubted their abilities and doubted that they could achieve their wildest dreams. https://theperioprincess.com/blog/periopocket/dreamcatching monthly 0.5 2020-06-08 https://images.squarespace-cdn.com/content/v1/5db7b732b0a8eb7b0bcc920c/1591636183251-F3YFMK3ZPQPO58N0AIJN/dreamcatcher The Perio Pocket Blog - The Power of Writing Down Dreams - I have a very vivid memory of sitting in my desk in a high school classroom, and it was our first day of literature class. The first assignment was to write down where we saw ourselves in 10 years. The teacher handed us a white, round piece of paper with a few blank lines evenly spaced out in the center, and paper feathers dangling from the bottom of the circle…it was in the shape of a Native American dream catcher. A dream catcher was not uncommon to see in New Mexico. It was typically made by Native Americans using string, leather, beads, feathers, and other beautiful materials. The dreamcatcher is meant to help the owner sleep, ward off any bad dreams, and bring good luck. The center of the dreamcatcher acts as a sort of web to catch the bad dreams. It was only fitting that we were writing down our dreams on this piece of paper. https://theperioprincess.com/blog/periopocket/https/wwwtheperiopocketcom/blog-5 monthly 0.5 2020-05-29 https://theperioprincess.com/blog/periopocket/https/wwwtheperiopocketcom/blog-4 monthly 0.5 2020-05-28 https://images.squarespace-cdn.com/content/v1/5db7b732b0a8eb7b0bcc920c/1590655891428-1EIGYOO9JNALPH4RSGXI/sandiegopocket.jpg The Perio Pocket Blog - Practicing Mindfulness - I’m not sure that I heard what was being told to me that day when I was told by my friend to be work on being more mindful, but I definitely listened. Being mindful and present for me and my spirit, goes hand in hand. It’s not about getting to a place in my mind, there is no target destination. It’s about recognizing how I feel in the present moment, acknowledging how I feel and letting that feeling be. It’s about being kind to my body, being kind to myself in that moment, and in turn we are then kind to others by default and that’s one of the best feelings we can have. https://theperioprincess.com/blog/periopocket/https/wwwtheperiopocketcom/blog-3 monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/5db7b732b0a8eb7b0bcc920c/1589960575403-PYJFWB8KAH6EBFMHNEQ7/implantSD The Perio Pocket Blog - 5 questions I get asked the most about… - Hello friends, I hope you enjoy this short blog post focusing on why I decided to specialize in perio, this post is honestly long over due. (sorry) I have compiled a list of the top 5 questions that I am asked the most from predoc, predent, and GP’s all 3 with the commonality of having developed an inkling or curiosity about periodontics and implant surgery. I hope you enjoy this short post, Happy Scaling! Much love Dr. Yvette (Princess) https://theperioprincess.com/blog/periopocket/chapter1 monthly 0.5 2022-09-17 https://images.squarespace-cdn.com/content/v1/5db7b732b0a8eb7b0bcc920c/1613974130367-HEWJ4AS85T7B05843TVE/IMG_3236.JPG The Perio Pocket Blog - The day where it all changed - I wanted to include today’s blog entry into this week’s Lupus part 1 and 2 posts. This incident has really shaped a lot of who I am today (and happened prior to being diagnosed with SLE). The following true events is really the entire reason behind why I do what I do. I hope you enjoy! Happy Scaling. Selfie by me during my bed rest. I had already been sent home, but was still not allowed to leave my house. https://theperioprincess.com/blog/periopocket/https/wwwtheperiopocketcom/ashleychung monthly 0.5 2020-05-25 https://images.squarespace-cdn.com/content/v1/5db7b732b0a8eb7b0bcc920c/1588023418951-XIEE28W4NGATY5S5QFV0/ashlifts The Perio Pocket Blog - Learning to Love What You Hate By Dr. Ashley https://images.squarespace-cdn.com/content/v1/5db7b732b0a8eb7b0bcc920c/1588023614478-4HFI66CM3FRZWJBD1B2V/ash+lifts+perio+pocket The Perio Pocket Blog - Learning to Love What You Hate By Dr. Ashley - I dragged my husband all over the world for 2 months trying to figure out how to enter the career world of remote work. It was a month into our trip when we were in Prague, where I had to come clean to my husband. “What am I doing? I have so much student loan debt. I need to get it together and figure out how to be a dentist.” Obviously, the person who came up with the cliché statement above never had half a million in student loan debt to pay back. https://images.squarespace-cdn.com/content/v1/5db7b732b0a8eb7b0bcc920c/1588024265062-G6NISSO8JTI89N4UNAX2/ashliftspocket The Perio Pocket Blog - Learning to Love What You Hate By Dr. Ashley - I wanted to write this post to tell others that it is possible to go from hating what you do, to loving what you do. I am living proof of that. To the dentists out there who are unhappy with their career choice and stressed about the future, do not lose hope. It is possible to turn things around. I do believe there is no profession like ours. We are engineers, architects, artists, doctors, surgeons and therapists all rolled into one. The best part is that we can help others and teeth all at the same time. The governor recently announced that we could begin performing elective procedures again and I for one, can’t wait. https://theperioprincess.com/blog/periopocket/https/wwwtheperiopocketcom/blog-2 monthly 0.5 2020-04-19 https://images.squarespace-cdn.com/content/v1/5db7b732b0a8eb7b0bcc920c/1587329754173-SE46KWRESVQMF9J7TMA2/perioresident.jpg The Perio Pocket Blog - 5 Pearls for (future) Perio Residents - I’ve received some requests in the DM’s on IG to discuss any perio residency tips I might have to share. I can only attest to my own journey because every program is different, and each class has its own personality, however, I do hope that current and future residents can find the following useful for their own visions and goals. Happy Scaling! https://theperioprincess.com/blog/periopocket/hydroxychloroquine-jt6pp monthly 0.5 2020-04-09 https://images.squarespace-cdn.com/content/v1/5db7b732b0a8eb7b0bcc920c/1586197165656-3B02GHG85U61PONVZW7R/hydroxychloroquine.jpg The Perio Pocket Blog - Hydroxychloroquine, Lupus, and Covid - As a periodontist and implant surgeon, my eyesight is everything… we live life by the millimeter! Good eyesight is imperative.—So, I was hesitant to take a medication that could affect my eyesight and thus my passion and livelihood, but when I was so sick that working was not even feasible… I had no other alternative but to give it a try. Day 19 in social isolation… https://theperioprincess.com/blog/periopocket/https/wwwtheperiopocketcom/blog-1 monthly 0.5 2020-03-17 https://theperioprincess.com/blog/periopocket/https/wwwtheperiopocketcom/blog monthly 0.5 2020-05-25 https://images.squarespace-cdn.com/content/v1/5db7b732b0a8eb7b0bcc920c/1581997254443-BJ0U7DCTNNHVI9PUI0E1/blissanesthesia.jpg The Perio Pocket Blog - Dental Anesthesia Q&A With Dr. Rachelle Kim - Our Special Guest: Dr. Rachelle Kim is part of a mobile concierge dentist anesthesia group in Southern California. She is a colleague/friend, and was gracious enough to take time out of her busy schedule to answer some questions for us. Happy Scaling! (Photo by Bliss Anesthesia Group) https://images.squarespace-cdn.com/content/v1/5db7b732b0a8eb7b0bcc920c/1581998127770-UC3Z3NIBE48UW00ADE2O/blissanesthesia3.jpeg The Perio Pocket Blog - Dental Anesthesia Q&A With Dr. Rachelle Kim Bliss Anesthesia Group https://images.squarespace-cdn.com/content/v1/5db7b732b0a8eb7b0bcc920c/1581997895620-M3IRPNZKD67G6C1FNII3/bliss3.jpeg The Perio Pocket Blog - Dental Anesthesia Q&A With Dr. Rachelle Kim RK: Also, we provide our services for patients undergoing more invasive or long surgical procedures such as extractions, implant placements i.e. All-On-Four implant supported prosthesis procedures, sinus lifts, bone grafts and more. Patients that have unique medical conditions such as severe dental apprehension, gag reflexes, and local anesthetic tolerance can benefit from dental anesthesia as well. Utilizing a dentist anesthesiologist in your practice can drastically increase efficiency and provide a safe, comfortable environment for all parties involved, right in the comfort of your dental office. https://images.squarespace-cdn.com/content/v1/5db7b732b0a8eb7b0bcc920c/1581997727374-LIJS5O4YRE1DXZTB1MVG/BlissAnesthesiaGroup2.jpeg The Perio Pocket Blog - Dental Anesthesia Q&A With Dr. Rachelle Kim - Photo courtesy of Bliss Anesthesia Group https://theperioprincess.com/blog/periopocket/my-evening-routine monthly 0.5 2020-05-25 https://images.squarespace-cdn.com/content/v1/5db7b732b0a8eb7b0bcc920c/1580714260477-XZSV4B9BL0HYQY7TA8OQ/teaperioprincess The Perio Pocket Blog - My Evening Routine - Tea and Supplements After my bath and after stretching, I make some tea. The tea varies from turmeric tea, chamomile, Echinacea, or Kava. All of them are caffeine free of course. I like to sweeten my tea with monkfruit because it doesn’t mess with my blood sugar levels. I also throw in a splash of heavy cream and adaptogen powder. It took a long time to get to the point of being able to sleep without the aid of medication. I used to rely heavily on sleep medication. After the car accident I was unable to sleep. My rhythm was thrown off, I had no regularity and I really needed medication to get me to sleep. Now, I’m happy to say that I only take melatonin and magnesium and that usually starts to get the ball rolling on the sleepy feeling. https://images.squarespace-cdn.com/content/v1/5db7b732b0a8eb7b0bcc920c/1580714397372-4WF2YASN252JNZJSIN5V/nigthtimeperioprincess The Perio Pocket Blog - My Evening Routine - Silk Pillow and Eye Mask Because of my lupus, my hair is super fragile and my skin gets eczema patches easily. I invested in silk pillow cases and organic bamboo pillows. I usually get eczema around my eyes and lids, and i’ve noticed that the side that I sleep on has less redness. With city lights visible 24/7 it’s easy to disturb my sleep pattern. Wearing an eye mask to sleep helps block out any light, and helps concentrate on slowing my mind down during meditation. I also put a silk hair net on –this is only an attempt to save my hair because it’s off my head halfway through the night. https://theperioprincess.com/blog/periopocket/z853cgqzwk06l0en6gxpdt1d31tsnf monthly 0.5 2020-08-03 https://images.squarespace-cdn.com/content/v1/5db7b732b0a8eb7b0bcc920c/1580696850402-PR6NYWQ9VE44TJ1446KB/periopocketmat.jpg The Perio Pocket Blog - My Morning Routine - This is my acupressure mat that I use. I found it off amazon. The mat itself is made out of bamboo, and the green flowers are a sharp plastic that place pressure into your muscles and fascia. After I find a spot on the floor, I gently roll down and lay on my back for about 10-15 minutes. Sometimes I place a towel over my face or use this time for a face mask. After laying on the mat, I instantly feel relaxed. The foam roller is from Sweat. I prefer a tougher foam, rather than a flexible one. It has both smooth edges and firm ones to work out the knots especially in my upper back. (see link below for the Anja acupressure mat) https://theperioprincess.com/blog/periopocket/b08f60vsgf7frvgftb55m2mawzzbmc monthly 0.5 2020-05-05 https://images.squarespace-cdn.com/content/v1/5db7b732b0a8eb7b0bcc920c/1578388277753-6X8QO50O781JCC2LDFZJ/periopocketorangecomplex.jpg The Perio Pocket Blog - Living with Lupus Pt 2. https://images.squarespace-cdn.com/content/v1/5db7b732b0a8eb7b0bcc920c/1578387605546-KT1VRTYRM9F8GWJSYVY3/successstorydidmybestpocket.PNG The Perio Pocket Blog - Living with Lupus Pt 2. Photo by me. Yvette https://images.squarespace-cdn.com/content/v1/5db7b732b0a8eb7b0bcc920c/1578388418867-F7UVKS2ZUCA5X0L2WF15/lupusperiopocketjpeg The Perio Pocket Blog - Living with Lupus Pt 2. pre brain study photo by me. https://theperioprincess.com/blog/periopocket/lupus monthly 0.5 2020-05-05 https://images.squarespace-cdn.com/content/v1/5db7b732b0a8eb7b0bcc920c/1575191018749-TU7PL8MT8Q90ARZIJZMD/periopocketlupus.jpg The Perio Pocket Blog - Living with Lupus Pt 1. Live a Life Worth Living. Photo taken by me during an IV infusion. https://theperioprincess.com/blog/periopocket/aboutme monthly 0.5 2020-02-24 https://images.squarespace-cdn.com/content/v1/5db7b732b0a8eb7b0bcc920c/1582517620730-JR1L61UKSQ6UN74B61E4/1_58+4x6.jpg The Perio Pocket Blog - More About Me and my Mission https://theperioprincess.com/blog/periopocket/citykitty monthly 0.5 2020-02-24 https://images.squarespace-cdn.com/content/v1/5db7b732b0a8eb7b0bcc920c/1575018773068-5QGCV4NE4LI4PIED6DXC/periopocketmountains.jpg The Perio Pocket Blog - Hometown Girl or City Kitty Somewhere in the Southwest. Photo by Dr. Yvette in New Mexico. https://images.squarespace-cdn.com/content/v1/5db7b732b0a8eb7b0bcc920c/1575018685234-Y9LB9FTYPKPAKL1L2O6X/sandiegoperiopocket.JPG The Perio Pocket Blog - Hometown Girl or City Kitty Somewhere in California. (photo by me. San Diego) https://theperioprincess.com/blog/periopocket/periopocket/whatisaperiodontist monthly 0.5 2020-02-18 https://images.squarespace-cdn.com/content/v1/5db7b732b0a8eb7b0bcc920c/1575093612616-MN3D3TTBL5HVSPTCPASP/periopocketteetharealwaysinstyle.JPG The Perio Pocket Blog - What is a Periodontist? https://theperioprincess.com/blog/periopocket/lifestyle monthly 0.5 2019-12-05 https://images.squarespace-cdn.com/content/v1/5db7b732b0a8eb7b0bcc920c/1575191457852-KYRRR8RY3CWZCCN9TTAR/periopocketloft.jpg The Perio Pocket Blog - Lifestyle https://theperioprincess.com/blog/periopocket/category/Footwear monthly 0.5 https://theperioprincess.com/blog/periopocket/category/Fashion monthly 0.5 https://theperioprincess.com/blog/periopocket/category/mind+and+body monthly 0.5 https://theperioprincess.com/blog/periopocket/category/Featured monthly 0.5 https://theperioprincess.com/blog/periopocket/tag/residency monthly 0.5 https://theperioprincess.com/blog/periopocket/tag/travel+dentist monthly 0.5 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