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5 beginner tips for practicing mindfulness
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Practicing Mindfulness
Unlearning to operate from a state of stress with the excuse that I’m multitasking has been difficult. I pride myself in being highly caffeinated, highly stressed, and well dressed. That was the mindset that I thought provided me the best and most efficient way to tunnel vision my way through residency, but in private practice and in my real life that mindset got me nowhere.