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Practicing Mindfulness
mind and body Yvette Carrillo mind and body Yvette Carrillo

Practicing Mindfulness

Unlearning to operate from a state of stress with the excuse that I’m multitasking has been difficult. I pride myself in being highly caffeinated, highly stressed, and well dressed. That was the mindset that I thought provided me the best and most efficient way to tunnel vision my way through residency, but in private practice and in my real life that mindset got me nowhere.

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My Evening Routine
Yvette Carrillo Yvette Carrillo

My Evening Routine

I used to be the type where I needed sleep medication to even think of falling asleep. Sleep is much like anything else and requires practice.

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Hydroxychloroquine, Lupus, and Covid…

Is this lupus medication this the answer to saving covid infected patients, and preventing coronavirus infections?